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3 Ways to Treat and Relieve Stress through Massage Therapy At Home

If you are a housewife, then dealing with the dirty dishes and cleaning the houses is a daily chore; honestly, you can’t get out of it. If there’s one wish we housewives could ask for, then it probably is the one where the house doesn’t get dirty or a relaxation therapy, which will de-stress us after the daily chores.

Although it’s fun to ask for such things, we know that this cannot happen. Also, stressing over the house chores is not taking us anywhere; instead, we can indulge in massage therapy at home. Doctors, physical therapists, and chiropractors have recommended massage therapy because of its numerous benefits.

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Here are a few massages you can totally try at your home:

Deep tissue: Start with some slower strokes and more pressure so it can reach the deeper layers of muscles and connective tissues.

Swedish: This is a gentle massage, which initiates with gentle and long strokes; its main aim is to provide relaxation and relief from tension.

Trigger Point: This massage helps to give relief from tension due to overuse or injury.

Sports: Different techniques are combined in order to help in relieving sports strain or injury.

What benefits does massage therapy have?

De-stress and relaxation are known the benefit of massage therapies; massage can substantially range from low pressure to high pressure or deep tissue. Some other benefits are:

  • Muscles are relaxed!

Massage therapies are known to relax the muscles and ease tension; this is why massage has become highly popular among the common folks these days. A relaxing therapy at home will help you to relax your muscles and remove the fatigue you experience due to the constant physical work at home.

  • Immunity increases!

Body’s lymph flow is stimulated, which in turns helps to increase the immune fiction; regular massage will not only keep you healthy from inside but also promotes an agile immune system.

  • Lessen injury effect and advances the flexibility

It is a known-fact that stretching the muscles helps to improve the flexibility of the body; that’s why athletes and sportsperson often indulge in a regular massage or do stretch daily so that they are not prone to any injury during the game.

  • Helps improve the sleep!

As per multiple studies, it is proved that massages positively affect sleep; if you face sleep issues due to stress or any other reason, then a regular massage can help you to get relief from it.

  • Less stay in Hospital

According to a study, women stay fewer days in the hospital after the delivery time if they have indulged in a prenatal massage. The research regarding this is not still done, but according to them it increases the blood flow and gives relaxation to them.

Equipment to use for massage at home

Massage taken regularly from a professional therapist is the best way to get most of the benefits from the massage therapy; therapists of best massage therapy in Toronto believe that regular massage can help a person to live a happy and peaceful life, which will increase their productivity.

Housewives may find it hard for them to find time for this incredible activity and sometimes it’s even the money issues. However, you can even try some of the techniques at home, which is cheaper and will give the same benefits:

  1. Massage cane for acupressure

For this, you can use an inexpensive s-shaped cane, which is useful to provide a wonderful trigger point therapy. You can reach those areas of your back, which otherwise are difficult to reach. You can use the cane in the middle of some work and while watching any show.

     2. Rumble Roller

It is a great choice to do deep tissue massage at home; it is an essential basic foam roller with spikes that can reach the deeper muscles. You can afford them easily and they are super-effective if you are willing to use them regularly.

     3. Massage Pillow

This is effective and you can even choose it as a gift for a near or dear one. Massage pillows like Shiatsu, with their infrared heat and four rotating nodes that move in either direction, can help you relax and loosen the muscles of your body.

Final Words

Massage has great benefits and you can use the above equipment or techniques to get the cheap massage at home; these are beneficial and can help you get rid of fatigue and stress you experience in daily life.

However, for bigger issues, like severe back pain, visit a physician and accordingly indulge in a massage session, so that you get rid of these issues naturally.

 

How to relieve sports injuries with massage therapy

How to Relieve Sports Injuries with Massage Therapy

Who doesn’t like to enjoy a good massage? It, after all, lends a feeling of relaxation and rejuvenates the human body.

In fact, it is because of the healing power of massage that it is considered to be one of the most effective therapies for relieving sports injuries and preventing re-injury.

Massage therapy is particularly recommended for a sportsperson or an athlete who has suffered a harsh injury. It would definitely make it easy for an athlete to recover quickly and perform like before.

Sportsperson and athletes are constantly in fear of injuries that not only cause performance inhibition but results in loss of valuable time and money. Massage therapy could prevent or even reverse these sports injuries.

There are different forms of massage therapies:

  • Swedish Massage therapy
  • Aromatherapy Massage
  • Hot Stone Massage
  • Deep Tissue Massage
  • Thai Massage

Other than the ones mentioned above, there are specialized massage therapies, such as:

  • Sports Massage
  • Prenatal Massage

Here in this blog, we will only be discussing Sports Massage. This type of massage has evolved from the Swedish massage technique. Sports massage works on muscles that are regularly exercised and hence are constantly under stress.

Undergoing sports massage therapy not only works on the present injury but will also prevent future injuries from happening. Sports massage therapy is best done before training and make up for an excellent warm-up session.

Because of the tremendous benefits of sports massage therapy, it is now a staple in many sports training institutes.

Let’s take a look at some of the best benefits of sports massage therapy.

Reduces muscles tension: High level of force is applied by a sports massage therapist on tight and warm areas in order to provide relaxation to the nervous system; it also serves to reduce the muscles tension in the targeted areas.

Enhances the recovery: Body gets tired and stressful after intense exercise or workout, and this can result in injury if not taken care of. Sports massage basically deals with stress and prevents injury. Having a perfect sports massage will lead to a good flow of blood and lymph fluid, removing waste material from the body, and thereby improving general health. It also leads to the reduction in the recovery time required for an injury to heal.

Increases motion and flexibility: It is not new for professional players and athletes to experience muscle rigidity owing to overtraining. A sports massage therapy helps provide relaxation to the tense muscles. Having a sports massage before a game or competition can help you with good performance and flexibility.

Has more targeting points than foam rolling: The roller in a foam rolling only targets large and broad muscles. Whereas a proper massage — done with fingers, thumbs, palm, and elbow — target and reach more deep and thin muscles.

Decreases pain: As you all know, pain in the body comes from overworked muscles. A sports massage will increase the flow of blood and provide relaxation from spasm and cramps, thereby reducing pain.

Conclusion: When professional players and athletes are enjoying sports massage therapy as a convenient method to heal their injuries and finding relief from pain, why shouldn’t you give it a second thought? If you want to recover from an injury or ease a pain, do go for a massage therapy

7 Anti-Aging Foods for Every Woman over 35

True that age is just a number, but why not try to keep yourself young? Women over thirty-five have certain nutrient needs. It isn’t always easy to fulfill these needs if you don’t keep eating the right foods. It has been found that certain compounds and nutrients found in certain foods help women in keeping themselves young. For women over thirty-five, these eight foods can truly do wonders.

1. Avocados

Add avocados to your diet in any form. Be it a fresh glass of avocado smoothie or avocado salad, this fruit has powerful anti-aging properties. The healthy fats help the skin glow and stay smooth while keeping your waist small as well. An avocado smoothie for breakfast can always be a very good idea.

2. Blueberries

All berries have been known to have some anti-aging perks, but blueberries contain a very high amount of vitamin C and vitamin E. These vitamins fight harmful free radicals and keep our organs safe from long-term damaging effects. You can have blueberries with yogurt after lunch or just make blueberry pies or blueberry cobblers from time to time for a healthy and delicious dessert.

3. Kiwis

Kiwis are what you need to keep your skin clean and clear. With the rich vitamin C content, a cup of peeled kiwis equals to a cup of oranges. Kiwi fruits are also known to successfully neutralize free radicals that can lead to heart diseases and cancer. Add kiwi as a topping to your homemade vanilla cake or just add this amazing fruit to your fruit salad.

4. Yogurt

While yogurt is a very popular probiotic food, it is known for its protein and calcium content as well. Yogurt also contains vitamin B and other vital nutrients. This probiotic food keeps your gut healthy by feeding the healthy bacteria in your body and is an essential food for cell growth and cell division. Just one cup of low-fat or fat-free yogurt has 450 milligrams of calcium, which is, in fact, more than even a cup of fat-free milk.

5. Hydrating Foods

Some foods have a high water content such as watermelons, cucumbers, apples, peaches, melons, celery, etc. These foods are the best to keep your skin hydrated. This means that having hydrating foods can easily keep wrinkles at bay. Certain fluids are also hydrating in nature, such as green tea. So, to look fresh and young with a moist skin, add hydrating foods to your diet.

6. Spinach

Leafy greens such as spinach are a great and affordable choice for your health. Spinach contains an exceptional content of lutein, and this compound can keep your eyes looking healthy and bright. This leafy green also contains folate (vitamin B9), a nutrient that produces and maintains new cells in the body, including red blood cells.

7. Rosemary

If you are fond of herbs, start adding more of rosemary to your dishes. This herb is rich in phytochemicals that help in increasing the levels of ceramide in the skin. A good quantity of ceramide means that our skin can easily retain moisture and elasticity.