How to relieve sports injuries with massage therapy

How to Relieve Sports Injuries with Massage Therapy

Who doesn’t like to enjoy a good massage? It, after all, lends a feeling of relaxation and rejuvenates the human body.

In fact, it is because of the healing power of massage that it is considered to be one of the most effective therapies for relieving sports injuries and preventing re-injury.

Massage therapy is particularly recommended for a sportsperson or an athlete who has suffered a harsh injury. It would definitely make it easy for an athlete to recover quickly and perform like before.

Sportsperson and athletes are constantly in fear of injuries that not only cause performance inhibition but results in loss of valuable time and money. Massage therapy could prevent or even reverse these sports injuries.

There are different forms of massage therapies:

  • Swedish Massage therapy
  • Aromatherapy Massage
  • Hot Stone Massage
  • Deep Tissue Massage
  • Thai Massage

Other than the ones mentioned above, there are specialized massage therapies, such as:

  • Sports Massage
  • Prenatal Massage

Here in this blog, we will only be discussing Sports Massage. This type of massage has evolved from the Swedish massage technique. Sports massage works on muscles that are regularly exercised and hence are constantly under stress.

Undergoing sports massage therapy not only works on the present injury but will also prevent future injuries from happening. Sports massage therapy is best done before training and make up for an excellent warm-up session.

Because of the tremendous benefits of sports massage therapy, it is now a staple in many sports training institutes.

Let’s take a look at some of the best benefits of sports massage therapy.

Reduces muscles tension: High level of force is applied by a sports massage therapist on tight and warm areas in order to provide relaxation to the nervous system; it also serves to reduce the muscles tension in the targeted areas.

Enhances the recovery: Body gets tired and stressful after intense exercise or workout, and this can result in injury if not taken care of. Sports massage basically deals with stress and prevents injury. Having a perfect sports massage will lead to a good flow of blood and lymph fluid, removing waste material from the body, and thereby improving general health. It also leads to the reduction in the recovery time required for an injury to heal.

Increases motion and flexibility: It is not new for professional players and athletes to experience muscle rigidity owing to overtraining. A sports massage therapy helps provide relaxation to the tense muscles. Having a sports massage before a game or competition can help you with good performance and flexibility.

Has more targeting points than foam rolling: The roller in a foam rolling only targets large and broad muscles. Whereas a proper massage — done with fingers, thumbs, palm, and elbow — target and reach more deep and thin muscles.

Decreases pain: As you all know, pain in the body comes from overworked muscles. A sports massage will increase the flow of blood and provide relaxation from spasm and cramps, thereby reducing pain.

Conclusion: When professional players and athletes are enjoying sports massage therapy as a convenient method to heal their injuries and finding relief from pain, why shouldn’t you give it a second thought? If you want to recover from an injury or ease a pain, do go for a massage therapy

7 Anti-Aging Foods for Every Woman over 35

True that age is just a number, but why not try to keep yourself young? Women over thirty-five have certain nutrient needs. It isn’t always easy to fulfill these needs if you don’t keep eating the right foods. It has been found that certain compounds and nutrients found in certain foods help women in keeping themselves young. For women over thirty-five, these eight foods can truly do wonders.

1. Avocados

Add avocados to your diet in any form. Be it a fresh glass of avocado smoothie or avocado salad, this fruit has powerful anti-aging properties. The healthy fats help the skin glow and stay smooth while keeping your waist small as well. An avocado smoothie for breakfast can always be a very good idea.

2. Blueberries

All berries have been known to have some anti-aging perks, but blueberries contain a very high amount of vitamin C and vitamin E. These vitamins fight harmful free radicals and keep our organs safe from long-term damaging effects. You can have blueberries with yogurt after lunch or just make blueberry pies or blueberry cobblers from time to time for a healthy and delicious dessert.

3. Kiwis

Kiwis are what you need to keep your skin clean and clear. With the rich vitamin C content, a cup of peeled kiwis equals to a cup of oranges. Kiwi fruits are also known to successfully neutralize free radicals that can lead to heart diseases and cancer. Add kiwi as a topping to your homemade vanilla cake or just add this amazing fruit to your fruit salad.

4. Yogurt

While yogurt is a very popular probiotic food, it is known for its protein and calcium content as well. Yogurt also contains vitamin B and other vital nutrients. This probiotic food keeps your gut healthy by feeding the healthy bacteria in your body and is an essential food for cell growth and cell division. Just one cup of low-fat or fat-free yogurt has 450 milligrams of calcium, which is, in fact, more than even a cup of fat-free milk.

5. Hydrating Foods

Some foods have a high water content such as watermelons, cucumbers, apples, peaches, melons, celery, etc. These foods are the best to keep your skin hydrated. This means that having hydrating foods can easily keep wrinkles at bay. Certain fluids are also hydrating in nature, such as green tea. So, to look fresh and young with a moist skin, add hydrating foods to your diet.

6. Spinach

Leafy greens such as spinach are a great and affordable choice for your health. Spinach contains an exceptional content of lutein, and this compound can keep your eyes looking healthy and bright. This leafy green also contains folate (vitamin B9), a nutrient that produces and maintains new cells in the body, including red blood cells.

7. Rosemary

If you are fond of herbs, start adding more of rosemary to your dishes. This herb is rich in phytochemicals that help in increasing the levels of ceramide in the skin. A good quantity of ceramide means that our skin can easily retain moisture and elasticity.