True that age is just a number, but why not try to keep yourself young? Women over thirty-five have certain nutrient needs. It isn’t always easy to fulfill these needs if you don’t keep eating the right foods. It has been found that certain compounds and nutrients found in certain foods help women in keeping themselves young. For women over thirty-five, these eight foods can truly do wonders.
Add avocados to your diet in any form. Be it a fresh glass of avocado smoothie or avocado salad, this fruit has powerful anti-aging properties. The healthy fats help the skin glow and stay smooth while keeping your waist small as well. An avocado smoothie for breakfast can always be a very good idea.
All berries have been known to have some anti-aging perks, but blueberries contain a very high amount of vitamin C and vitamin E. These vitamins fight harmful free radicals and keep our organs safe from long-term damaging effects. You can have blueberries with yogurt after lunch or just make blueberry pies or blueberry cobblers from time to time for a healthy and delicious dessert.
Kiwis are what you need to keep your skin clean and clear. With the rich vitamin C content, a cup of peeled kiwis equals to a cup of oranges. Kiwi fruits are also known to successfully neutralize free radicals that can lead to heart diseases and cancer. Add kiwi as a topping to your homemade vanilla cake or just add this amazing fruit to your fruit salad.
While yogurt is a very popular probiotic food, it is known for its protein and calcium content as well. Yogurt also contains vitamin B and other vital nutrients. This probiotic food keeps your gut healthy by feeding the healthy bacteria in your body and is an essential food for cell growth and cell division. Just one cup of low-fat or fat-free yogurt has 450 milligrams of calcium, which is, in fact, more than even a cup of fat-free milk.
5. Hydrating Foods
Some foods have a high water content such as watermelons, cucumbers, apples, peaches, melons, celery, etc. These foods are the best to keep your skin hydrated. This means that having hydrating foods can easily keep wrinkles at bay. Certain fluids are also hydrating in nature, such as green tea. So, to look fresh and young with a moist skin, add hydrating foods to your diet.
Leafy greens such as spinach are a great and affordable choice for your health. Spinach contains an exceptional content of lutein, and this compound can keep your eyes looking healthy and bright. This leafy green also contains folate (vitamin B9), a nutrient that produces and maintains new cells in the body, including red blood cells.
If you are fond of herbs, start adding more of rosemary to your dishes. This herb is rich in phytochemicals that help in increasing the levels of ceramide in the skin. A good quantity of ceramide means that our skin can easily retain moisture and elasticity.